06-13-2019 _ Blog_ Thursday Tip From Tat
This is custom heading element Last week I talked about the real cause of stress being internal rather than external.  I mentioned that external factors are triggers to a stressful response.  The emotions that we hold on to are what makes us vulnerable to these triggers.  I also suggested that one of the ways we [...]
06-10-2019 _ Blog_ Monday Inspiration
This is custom heading element This week, we are bringing awareness to how a complete state of health extends beyond the physical and includes our mental and social well-being. Light, Love & Kindness Tatiana
06-06-2019 _ Blog_ Thursday Tips From Tats
This is custom heading element What is the Real Cause of Stress? When we think about what brings stress into our lives, our first instinct is to examine our surroundings for all the possible causes. Then, we usually conclude that it must be caused by work, relationships or undesirable situations.  Based on this conclusion, we [...]
06-03-2019 _ Blog_ Monday Inspiration
It’s important to be aware that our thoughts shape, mold and ultimately create our own reality. What determines how we see things is the way we feel inside and that the world around us acts as our mirror. To the fearful, the world will appear scary and, to the angry, it will appear frustrating. When [...]
_Blog Picture_ Tuesday Talks With Tat _ 05-29-2019
This is custom heading element What Is Holistic Health? The origin of the word holism comes from the Greek word "holos" and means whole, entire and complete.  In the context of health, the word holistic refers to the treatment of the whole person by taking into account the physical, mental and emotional states while considering their interconnectedness. [...]

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I am Tatiana, and I am the Founder of Toro Holistic Health Center. I am also a Homeopath and a Reiki Master. I am passionate about holistic health, and this blog is dedicated to helping everyone reach a balanced state of body, mind and soul.  {Read more about me}