Honor Your Body

Honor Your Body

6 Reasons You Can’t Fall Asleep, and What to Do About Them #ThursdayTipsFromTat

Can't fall asleep?  Difficulty falling asleep often reflects the restlessness we experience during waking hours, which can manifest itself through reluctance to letting go when bedtime comes. We are somehow under the impression that if we could just hold on and stay awake a little while longer, we would find a solution to our problems. [...]