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Corporate Wellness At Toro Holistic Health Center

Sign your company up to our free corporate wellness program! All employees of participating companies benefit from a 15% discount on our wellness services year-round

Corporate Wellness

Manage and Reduce Your Stress Levels

Tight deadlines, increased performance monitoring, and heavy workloads all contribute to our heightened stress levels. Stress affects the general well-being of individuals, as stress enables the development of various ailments such as insomnia, weight gain/loss and mental health disorders such as anxiety.

At Toro Holistic Health Center we can help workers deal with their stress.

Would you like to take preventative measures in order to be able to control your stress levels? Toro Holistic Health Center offers various services that can help employees deal with stress.

Corporate Wellness
Corporate Wellness

Meditation Courses

Our meditation course will guide employees and give them the tools necessary to control the way they contextualize their thoughts, interpret them and react to them.

LEARN MORE ABOUT OUR 8-COURSE MADITATION PROGRAM

Private and semi-private Yoga

Yoga is a mind-body practice combines physical postures, breathing, and meditation and often holds certain benefits such as lowered heart rate and lowered blood pressure as twisting poses, for example, improves oxygenated blood flow. It also ameliorates sleep patterns and creates an overall sense of well-being. Plan a semi-private yoga session with your team today!

LEARN MORE ABOUT PRIVATE AND SEMI PRIVATE YOGA COURSES

Corporate Wellness
Corporate Wellness

Corporate Massage

Stressed from work? Let go of tensions and give place to relaxation. A massage can enable us to feel more in harmony with ourselves and benefit from a sensation of inner calm. It is a time to be with ourselves and give in to a profound relaxation. When blood circulation is activated, breathing is improved, muscles are relaxed bringing to an overall state of well-being. Plan a corporate massage event at your office ( 15 minutes per employee) or enjoy a massage session at our center individually.

LEARN MORE ABOUT PRIVATE AND SEMI PRIVATE YOGA COURSES

PREVENT THE DEVELOPMENT OF ERGONOMIC-RELATED AILMENTS

Employees who spend many hours at a workstation may develop ergonomic-related problems which can, in turn, develop into musculoskeletal disorders. Musculoskeletal disorders include back pain, sprains, strains, and tears, carpal tunnel syndrome, tendonitis and tension neck syndrome. Poor attention to posture, repetitive manual motions, and fixed, awkward and constrained body positions are all associated with the development of musculoskeletal injuries.

At Toro Holistic Health Center we can help prevent the development of musculoskeletal disorders ass well as treat and heal musculoskeletal disorders that have already formed

Corporate Wellness

Osteopathy

Osteopaths are skilled at helping prevent back pain from becoming a chronic, long-term condition. Osteopathic manipulation, which may involve moving joints back into place, massaging soft tissue and helping you relax stressed muscles, was recently found to reduce chronic low back pain.

FIND OUT IF OSTEOPATHY IS RIGHT FOR YOU

Thai Yoga massage

Increased flexibility can be achieved through the continued practice of Thai-yoga massage. This, in turn, protects from conditions such as back pain, arthritis, and osteoporosis. Another aspect of Thai-yoga massage that proves to be quite beneficial is the improvement in a person’s range of motion. Increased joint mobility means that cartilage, the connective tissue found in joints, is provided with more blood, more oxygen, and more nutrients than it normally would. By doing so, conditions such as arthritis and chronic pain can be prevented. Adapting to all body types, this massage liberates muscular tension, increases flexibility, improves circulation, strengthens the immune system and re-establishes the energy balance

FIND OUT IF THAI YOGA MASSAGE IS RIGHT FOR YOU

Corporate Wellness
Corporate Wellness

Private Yoga

Yogic practices are also a way to alleviate chronic pain such as Carpel Tunnel syndrome, back pain and arthritis pain, physical, and emotional pain, in addition to ameliorating sleeping patterns, and creating an overall sense of well-being. A private yoga course will provide you with a personalized session that is tailored towards your specific needs.

FIND OUT IF PRIVATE YOGA SESSION IS RIGHT FOR YOU

Corporate Fitness Courses

Because exercise often leads to improved posture, range of motion and functionality of your body, it can help treat the underlying source of your pain as well as help prevent chronic back pain from developing in the first place. Exercise helps prevent and relieve pain through a number of mechanisms including strengthening key supportive muscles and restoring flexibility. With a teaching resume that includes some of Montreal’s premier fitness Clubs and studios, Michelle Wong puts her experience into practice by offering unique fitness classes tailored to your team’s needs.

LEARN MORE ABOUT PLANNING A CORPORATE FITNESS COURSES

Corporate Wellness
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