Sign your company up to our free corporate wellness program! All employees of participating companies benefit from a 15% discount on our wellness services year-round
Would you like to take preventative measures in order to be able to control your stress levels? Toro Holistic Health Center offers various services that can help employees deal with stress.
Stressed from work? Let go of tensions and give place to relaxation. A massage can enable us to feel more in harmony with ourselves and benefit from a sensation of inner calm. It is a time to be with ourselves and give in to a profound relaxation. When blood circulation is activated, breathing is improved, muscles are relaxed bringing to an overall state of well-being. Plan a corporate massage event at your office ( 15 minutes per employee) or enjoy a massage session at our center individually.
Employees who spend many hours at a workstation may develop ergonomic-related problems which can, in turn, develop into musculoskeletal disorders. Musculoskeletal disorders include back pain, sprains, strains, and tears, carpal tunnel syndrome, tendonitis and tension neck syndrome. Poor attention to posture, repetitive manual motions, and fixed, awkward and constrained body positions are all associated with the development of musculoskeletal injuries.
Yogic practices are also a way to alleviate chronic pain such as Carpel Tunnel syndrome, back pain and arthritis pain, physical, and emotional pain, in addition to ameliorating sleeping patterns, and creating an overall sense of well-being. A private yoga course will provide you with a personalized session that is tailored towards your specific needs.
Because exercise often leads to improved posture, range of motion and functionality of your body, it can help treat the underlying source of your pain as well as help prevent chronic back pain from developing in the first place. Exercise helps prevent and relieve pain through a number of mechanisms including strengthening key supportive muscles and restoring flexibility. With a teaching resume that includes some of Montreal’s premier fitness Clubs and studios, Michelle Wong puts her experience into practice by offering unique fitness classes tailored to your team’s needs.