With the holiday season here, many will be partaking in the festivities and overindulging in food and alcohol. Though it may seem like a great idea at the time, the after effects can sometimes leave us wishing we hadn’t overdone it quite so much. Here are a few tips to help alleviate some the most common symptoms.

To alleviate a pounding headache:
This fruit helps detoxify the liver and thus soothe the symptoms of a hangover
Drinking grapefruit juice
Dilute a few drops of grapefruit essential oil in a carrier oil and use to massage your temples and forehead.
Hangover Essential Oil bath:
Add 4 drops of lemon, 2 drops of fennel 2 drops of lavender to a warm bath and relax here for a few minutes and enjoy the beneficial properties of this soothing aroma.



The homeopathic remedy Nux vomica is commonly used to help soothe the symptoms brought on by overindulgence of food or alcohol. You can find Nux Vomica in a 30ch dilution at any health food store.
And remember to drink plenty of water to help flush out the toxins!


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