Intuitive Art Collage Intention Workshops

Reconnect with Your True-Self

“You will never be able to escape from your heart. So it is better to listen to what is has to say.” ~Paulo Coelho~

August 24, 2016Not mentioned

Although we may wish for many things in our lives, not all our desires serve our greater good. This is the case when our wishes emerge from the ego and not the soul. However, recognizing which desires come from within is essential in order to know their authenticity. Try to focus your attention on whatever resonates with YOUR truth. When your most profound desires and intentions are aligned with your genuine self, you can start living the life you truly want to live… Everything that happens in the universe begins with an intention and an intention precedes every action. It is the foundation of creation. In this workshop we will explore intention in relation to different themes. Through the intuitive process of collaging, you will be invited and encouraged to create your own reality.

About Intention:An invisible field of energy in the universe that allows the act of creation to occur. Each and every single one of us is connected to this universal source of energy and possesses the ability to harness its infinite potential. When you are in harmonious connection with the field of intention, you don’t allow for pessimistic scenarios to dissuade you from achieving your goals. You simply know that the Universe can supply you with the resources you need.

Collaging:Get in touch with your creative flow and let yourself be guided by this intuitive art process. Through collaging, reconnect with your heart’s desire and allow your intention to emerge from a place of mindfulness and inner wisdom. We will use collage to connect with the subconscious mind and get a clearer picture of our desires and intentions.

Come join us, explore and see what emerges. You could surprise yourself! ; )

THESE WORKSHOPS WILL FACILITATE:
  • Self-expression
  • Connect with your heart’s desire
  • Self-awareness and exploration

Exploring different themes:I believe that the answers lie within us if we will only pay attention and listen. Sometimes we get caught up and distracted by outside noise and forget to follow our own inner guidance. I am offering 7 different themes of exploration and invite you to choose the one/s that resonnate the most with with experience. Come to one, a few or all of them!

Light, Love & Kindness,
Tatiana

Finding your Path

Give life to your creative projects & ideas Exploring Themes of Stability, Career & Home:

August 31, 2016$35+tax

Are you feeling indecisive? Do you feel paralysed by fear? Do you find yourself feeling stuck? Do you fear change? Do you find yourself constantly desiring change but fear making the wrong move or the wrong decisions? Are you open to embracing positive change in your life? Come join us, explore and see what emerges. You could surprise yourself! ; )

THIS CREATIVE WORKSHOP WILL ACT AS A FACILITATOR OF SELF-DISCOVERY. THROUGH THIS EXPERIENCE, YOU WILL BE ABLE TO:
  • Identify what you truly want
  • Become conscious of your fears and self-doubts.

This inner exploration workshop is designed to allow you to gain clarity, focus & confidence.

5h 30 pm Toro Holistic Health Center 3 Hour $35+tax Please bring 2 magazines (any topic will do)

***Tea will be served!***

Flexibility & Flow

Give life to your creative projects & ideas Exploring Themes of Stability, Career & Home.

August 31, 2016$35+tax

Are you overly emotional? Or on the other hand do you feel insensitive to your own needs and the ones of others? Do you feel you are unable to taste life’s sweetness? Feel as if you do not have the ability to change? Are you unable to express your feelings?

If you are struggling to let go of past relationships and emotions that you feel are holding you back. If you are you having difficulty adapting to a new situation in your life this workshop is for you.

THIS CREATIVE WORKSHOP WILL ACT AS A FACILITATOR OF SELF-DISCOVERY. THROUGH THIS EXPERIENCE, YOU WILL BE ABLE TO:
  • Open yourself up to change while welcoming a sense of flexibility and flow
  • Explore your dreams, fantasies and emotions
  • Let go of feelings of guilt and frustration

Letting go of emotional baggage

5h 30 pm Toro Holistic Health Center 3 Hour $35+tax Please bring 2 magazines (any topic will do)

***Tea will be served!***

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🎵✨Didgeridoo Sound Healing Meditation ✨🎵

5 Session Meditation Series

🎵✨ 5 Session Sound Bath Meditation Series  ✨🎵

Learn about the science of sound and the benefits of sound therapy through an ancient Australian aboriginal instrument. Gabriela will guide a series of sound bath meditations designed to tune into the subtle resonance of the body and to the powerful healing vibrations of the didgeridoo. This is an interesting musical encounter that leaves the student feeling relaxed, calm, tranquil and positive.

✨ Don’t miss out! ✨

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Cost: $250 + tax (for 5 sessions)*

Promotional Offer: $125 + tax. Bring a friend and you both receive 50% off!*

When: Fridays from 12:15 pm to 1:15 pm

 Dates:  March 24th, March 31st, April 7th,  April 14th and April 21st.

Where: Toro Holistic Health Center, 438 rue Ste-Hélène, Old Montreal, H2Y 2K7

Contact us: 514-940-0240 or info@toroholistichealth.com

Art Therapy Workshop 🎨🖌️

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Curious about art therapy? 
In art therapy, we explore our personal experiences through art-making which helps bring understanding, insight and meaning into one’s life. This introductory creative art therapy workshop will focus on the themes of self-care and self-compassion, something many of us are lacking.
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Meet our art therapist as well as engage in a therapeutic and artistic experience. If you are interested in art therapy and wonder if it may be beneficial to you, this workshop will help to answer your questions.
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  • No artistic skills are required!

 

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Mindfulness Tuesdays

What is mindfulness?

It is deliberately paying attention to the present experience. It is being present with the good and being present with the discomfort and paying attention to each moment that makes up our day. Being present in our thoughts and in our body gives us the opportunity to respond

How Mindfulness Can Help:

When our stress response becomes triggered, mindfulness can help activate the calming response by gathering information about what is perceived as a threat. Through awareness we are better able to respond rather than react.

Common Misconceptions:

I often hear from clients that they cannot meditate because they are unable to clear their mind of all thoughts. This is a very common misconception as we are not actively trying to control our thoughts. In fact, in our mindfulness practice we are simply observing what is there rather than trying to change it. We are not meditating to achieve a particular state of mind. We might, however, become more relaxed in the process of observing whatever arises while doing so in the spirit of curiosity and without judgement.

Date: Every Tuesday at 12h30 pm

Duration: 35 minutes

Drop-in cost per session: $35 (you must sign-up a week in advance)

4 sessions: $120

Promotional offer: $80 when you sign up with a friend.

Bring a friend and you both receive a 50% discount!

Deadline to sign up: You must sign up a week in advance. Click here  to sign-up!

Free Intro to Meditation Mondays

FREE!!!!

What is meditation? It is any action that is done with awareness, so any action, when done mindfully, can become meditative.

Dates: May 7th , May 14th May 21st 

Limited space available. Click here  to reserve your spot.

Emotional Healing Meditation Series

Time: 12:30pm or 5:30pm

Duration: 40 minutes

Letting go of negative emotions and enhancing positive ones. Throughout this four week series, we will be meditating on themes of, emotional awareness as it relates stress reduction and relationships. Sessions take place in small groups here at the Center where, as usual, we hold a non-judgmental space to facilitate personal growth.

Time: 12:30pm or 5:30pm

Duration: 40 minutes

Lesson 1: May 2nd 2018

This week we will explore the relation between the emotions that we hold on to and our stress response. Generally, many of the approaches we turn to to help alleviate stress focus on its external causes as well as its effects (ex: relieving muscle tension, insomnia etc.). However, during this session, we will be turning our attention inwards and exploring the way in which what we are holding onto emotionally influences the way we react to external stress factors.

Lesson 2: May 9th 2018

In our second session we look at the mechanisms through which we manage our emotions, (ex: repression) whether consciously or unconsciously. The emotions that we hold onto remain and build up pressure. To release the energy of that pressure, we bring into awareness feelings that have been ignored in order to begin the process of letting go. .

Lesson 3: May 16th 2018

During our third session, we meditate surrendering any resistance that we may have as we continue to let go of negative emotions and begin to enhance positive ones. Resistance may present itself in the form of thoughts associated with specific emotions. These thoughts may drive away the sense of peace in our daily lives. As feelings generate thoughts, we will be directing our attention to the emotions that need to be released.

Lesson 4: May 23rd 2018

In our last session we explore the effect our thoughts and emotions can have on our relationships with others. How others behave toward us reveals what they sense about us. By bringing these emotions into awareness we can begin to surrender them. This not only allows us to have a better understanding of our relationships with others but also grants us the power to improve them.

Cost: $160

Promotional offer: $80 when you sign up with a friend.

Bring a friend and you both receive a 50% discount!

Deadline to sign up: Friday April 27th 2018