• What are the benefits of meditation?
  • Improves the immune function
  • Slows the aging process
  • Reduces anxiety, burnout and improves stress-related disorders
  • Promotes relaxation
  • Improves sleep
  • Improves psychological health
  • Enhances positive thinking
  • Enhances creative thinking
  • Improves concentrations
  • Lowers anger, irritability, and incidences of depression
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