Whenever you experience joint pain or muscle soreness, soak the affected area in a warm Epsom salt bath for relief. Epsom salt is made from magnesium sulfate which helps reduce inflammation. Simply fill your bathtub with warm water and dissolve 2 cups of Epsom salt in it.
If you are dealing with arthritis in your hands and want to combat the stiffness and pain associated with it, you can also simply soak your hands in a bowl of warm water and allow the magnesium in the Epsom salt to alleviate the discomfort by boosting your magnesium levels.
Not only does this mineral compound act as an anti-inflammatory remedy, but an added benefit is that it helps reduce stress and flush out toxins.