Meditation courses are given in a series of weekly courses. The series you choose depends on your experience with meditation.
“Being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering, not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great suprise, that you are not the mind, that you are the witness, a watcher”.
~ OSHO ~