Ashtanga Yoga: Ashtanga yoga offers dynamic natural movement in harmony with breath–a lasting solution for a disease-free, strong and peaceful mind-body.
Stream-Flow Yoga: Stream-Flow yoga is a non-traditional more athletic approach utilizing flowing postures in harmony with breath, and specifically designed to strengthen your musculature from head-to-toe while developing the capacity for deep focus.
Yoga In Old-Montreal: Our yoga classes are offered in an intimate setting that provides a more individualized approach than a large group class would. Our small group sessions are specifically designed to offer our students a tailored treatment while still allowing them to benefit from the social aspect of open classes. Small groups enable our instructor to cater to individual needs, fitness and skill level by providing hands-on adjustments. Another great advantage is that our students also have the opportunity of creating their own private group session with friends and family.
RSVP Required for all classes & 24 hour cancellation policy