Yoga

Types Of Yoga Offered

Ashtanga Yoga: Ashtanga yoga offers dynamic natural movement in harmony with breath–a lasting solution for a disease-free, strong and peaceful mind-body.

Stream-Flow Yoga: Stream-Flow yoga is a non-traditional more athletic approach utilizing flowing postures in harmony with breath, and specifically designed to strengthen your musculature from head-to-toe while developing the capacity for deep focus.

Yoga In Old-Montreal: Our yoga classes are offered in an intimate setting that provides a more individualized approach than a large group class would. Our small group sessions are specifically designed to offer our students a tailored treatment while still allowing them to benefit from the social aspect of open classes. Small groups enable our instructor to cater to individual needs, fitness and skill level by providing hands-on adjustments. Another great advantage is that our students also have the opportunity of creating their own private group session with friends and family.

RSVP Required for all classes & 24 hour cancellation policy

Yoga rates

  • $120 Private Group: 8 sessions
  • $40 /personCouple Yoga:1 session
  • $90 Private Session: 1 session
  • $17 Drop In: 1 session

Corporate Yoga Classes In Old-Montreal

Do you want to bond and get fit with your colleagues? Plan a corporate yoga session with us! Click Here to inquire about our corporate yoga sessions

Plan a Yoga Date In Old-Montreal

Date night? Why not change things up with a couples yoga class with Michelle? Click Here to inquire about our couples yoga courses.

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About our Yoga Instructor

Michelle Wong

Immersed in the art of movement and the ancient healing practices from a very early age–athletics, the martial arts and meditation were family traditions for Michelle Wong. A natural love of dance and a competitive spirit lead to a career in figure skating, where as a teenager Michelle trained for a spot on the United States Olympic team while living in her native Los Angeles, California.

After suffering a serious spinal injury in a car accident as a young adult, Michelle embraced yoga as one piece of a holistic rehabilitation approach that also included nutrition, muscular resistance training, and Chinese medicine. After more than a decade and over 17,000 hours of seasoning, Michelle practices and teaches all of these life-enhancing techniques, but yoga remains her primary devotion.

With a teaching resume that includes some of Montreal’s premier fitness Clubs and studios, Michelle puts her experience into practice as a yoga mentor, introducing the art with traditional methods and also incorporating her own non-traditional athletic style called “Stream-Flow”.

“Explore yoga. Experience the harmony of movement and breath. Your body is the machine. Your mind is the motor. Your breath is life”

~ MICHELLE WONG~