Do you want to bond and get fit with your colleagues? Plan a corporate yoga session with us! Click Here to inquire about our corporate yoga sessions
Date night? Why not change things up with a couples yoga class with Michelle? Click Here to inquire about our couples yoga courses.
Immersed in the art of movement and the ancient healing practices from a very early age–athletics, the martial arts and meditation were family traditions for Michelle Wong. A natural love of dance and a competitive spirit lead to a career in figure skating, where as a teenager Michelle trained for a spot on the United States Olympic team while living in her native Los Angeles, California.
After suffering a serious spinal injury in a car accident as a young adult, Michelle embraced yoga as one piece of a holistic rehabilitation approach that also included nutrition, muscular resistance training, and Chinese medicine. After more than a decade and over 17,000 hours of seasoning, Michelle practices and teaches all of these life-enhancing techniques, but yoga remains her primary devotion.
With a teaching resume that includes some of Montreal’s premier fitness Clubs and studios, Michelle puts her experience into practice as a yoga mentor, introducing the art with traditional methods and also incorporating her own non-traditional athletic style called “Stream-Flow”.
“Explore yoga. Experience the harmony of movement and breath. Your body is the machine. Your mind is the motor. Your breath is life”
~ MICHELLE WONG~