Sound Familiar?
Does it ever feel like everything is asking for your attention?
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Your inbox.
Your phone.
The news.
Social media.
Your family.
Your work.
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Even your health can begin to feel like another endless to-do list, another supplement to take, another expert telling you what your body needs.
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And somewhere beneath all that noise, you may have stopped hearing the one voice that matters most:
Your own.
You spend your days consuming.
Food.
Information.
Content.
Noise.
Responsibilities.
Expectations.
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Without realizing it, your body, mind, and nervous system rarely have the opportunity to truly rest.
If you've been feeling exhausted, overwhelmed, emotionally stretched thin, disconnected from your body, or simply longing for a slower, more intentional way of living, you're not alone. If your hormones seem unpredictable, your energy comes and goes, you struggle with cravings or changes in your weight, you’re not alone.
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You know something feels out of balance, even if you can't quite explain why.
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You do your best to take care of yourself but... somewhere along the way, self-care became another thing to consume.
Another product.
Another skincare routine.
Trust Your Intuition
But, what if your body and your whole being were asking for a different kind of self-care?
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Not to add more to your life, but to intentionally make space for what truly nourishes you.
And, instead of asking, "What else do I need?" it invites you to ask,
"What can I release so I can hear myself again?"
Intuitively, you already know this.
The Connection No One Is Making
You see, this isn’t anything new. Across cultures and throughout history, intentional periods of fasting have been used as powerful practices of renewal. Indigenous traditions throughout the Americas, Eastern healing systems, and many spiritual lineages have recognized that when you intentionally reduce what you consume, something remarkable begins to happen.
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Your body begins to restore itself.
Your nervous system starts to settle.
Your mind becomes clearer.
You begin to recognize emotional patterns that were hidden beneath the constant noise.
Your intuition becomes easier to hear.
In the tradition of curanderismo— a holistic healing tradition from Latin America that views health as the balance of body, mind, emotions, spirit, and our relationship with nature—this practice is known as dieta.
A dieta is not a diet in the modern sense. It is a sacred healing practice, a dedicated period of simplifying what you consume physically, mentally, emotionally, and energetically to create the conditions for restoration, insight, and transformation.
Traditionally, dieta created space for deeper awareness, connection with nature, and a renewed relationship with one's own inner wisdom.
Today, modern science is beginning to reveal why practices that create intentional periods of rest from digestion, such as fasting, can be so supportive for health.
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Research on fasting and metabolic health has shown that periods of controlled nutritional rest can activate important biological processes involved in metabolic flexibility, insulin sensitivity, cellular repair, and inflammation regulation.
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For women, the timing and approach matter. Because female physiology is cyclical, fasting practices that respect hormonal fluctuations provide a more supportive and sustainable approach than rigid protocols designed without women's unique biology in mind.
Hi, I'm TATIANA!
For years, I've been fascinated by two seemingly different worlds.
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You see, I was raised within the healing traditions of curanderismo, an ancestral practice deeply rooted in my Latin American heritage. It taught me that healing isn't only physical, it also involves our emotions, our spirit, our relationship with nature, and the way we move through life.
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At the same time, as a naturopath, I've studied the science of women's health, therapeutic fasting, hormones, metabolism, and the remarkable ability of the body to restore itself when given the right conditions.
The more I studied modern science, the more I noticed something unexpected.
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Many of its discoveries were pointing toward principles that traditional healing systems have honored for generations: The body thrives when we create the conditions that allow its innate intelligence to function.
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MoonWise was born from bringing these two worlds together.
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It combines evidence-informed approaches to fasting, hormonal and metabolic health with the timeless wisdom of curanderismo, offering women a way to care for themselves that is both deeply rooted and thoughtfully modern.
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This isn't about choosing between science and tradition.
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It's about drawing from the strengths of both to create a more complete approach to women's health.
The Missing Piece in the Fasting Conversation.
Did you know that...
By combining therapeutic fasting synchronized with your menstrual cycle and restorative rituals inspired by dieta, MoonWise helps you create the conditions your body needs to restore balance, support healthy hormones and metabolism, reconnect with your inner wisdom, and return to a more intentional way of living.
Each cycle becomes an opportunity to clear the excess and reconnect with yourself,
Through:
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✨ Cycle-synced therapeutic fasting
✨ Nourishing with Hormone-supportive foods
✨ Nervous system regulation practices
✨ Reflective and mindfulness practices
✨ Traditional healing rituals inspired by dieta
You will learn how to work with your body rather than against it.
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MoonWise is not about restriction.
It is about creating space.
Space for your body to restore.
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Space for your hormones to find balance.Space for your intuition to become clearer.
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Space to reconnect with the wisdom that has always been within you.
MoonWise
MoonWise is a 12-SESSION holistic coaching journey designed to help you optimize hormonal balance, stabilize energy, and feel at home in your body again — using evidence-based fasting, hormone-supportive nourishment, and lifestyle alignment.
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It is a high-touch, deeply personalized 1:1 coaching experience built around education. You learn how to read your body, understand your cycle, and make choices that support long-term balance— you learn when, why, and how to apply the MoonWise method in a way that is sustainable and flexible.
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What Makes MoonWise Different:
MoonWise bridges the gap between science, intuition and real life.
Instead of piecing together advice from podcasts, articles, and conflicting sources, you’re guided through a clear, structured framework — with ongoing support and expert coaching every step of the way. What changes is your relationship with your body — and the way you respond to its signals. MoonWise gives you the knowledge and tools to support your hormones, energy, and metabolism with confidence.
MoonWise is
for you
if...
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...You're seeking support with...
You know that true health is about more than the physical body.
Weight gain or resistance despite healthy habits.
HORMONAL BALANCE
Premenstrual Syndrome (PMS)
Cycles that feel unpredictable or inconsistent
Period Pain
PERIMENOPAUSE
Hot flashes or night sweats
Mood changes, anxiety, or emotional volatility
Weight gain or changes in body composition
Sleep that feels lighter, fragmented, or unrefreshing
FERTILITY
Trying to conceive and wanting natural ways to support hormonal balance.
THE PROGRAM
What the Program Includes
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A 12-Session 1:1 Coaching Experience, delivered live via Zoom, designed to create lasting change — not temporary fixes.
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You’ll receive:
2 x 75-minute deep-dive sessions
(One at the start, one at the midpoint)
These sessions lay the foundation, assess your unique hormonal and metabolic landscape, and refine your approach as your body adapts.
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10 x 45-minute biweekly coaching sessions
Ongoing, personalized guidance to help you integrate fasting, nourishment, and lifestyle habits into your real life — with space to adjust, troubleshoot, and refine.
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A deep dive into fasting for women
You’ll learn how to use fasting in a way that supports hormonal balance, energy, and metabolic health — without extremes or guesswork.
Mindful, intuitive eating & hormone-nourishing foods
Learn how to eat to support your hormones based on where you are in your cycle, your symptoms, and your goals — so food becomes stabilizing, not stressful.
Lifestyle integration that supports hormone health
Including movement, daily habits, nervous system support, mindfulness rituals, and self-care practices that amplify results and make changes stick.
Ongoing support and accountability
You’re not left to “figure it out.” You’re supported, guided, and adjusted in real time as your body responds.
How It Works:
All sessions are live and 1:1 via Zoom
Coaching is fully personalized — no templates, no one-size-fits-all plans
You’ll apply what you learn gradually, sustainably, and with expert guidance
The focus is on long-term metabolic and hormonal health, not short-term symptom suppression
Investment
The MoonWise program is a 12-session private coaching experience.
One-time payment: $2,800 CAD
Payment plan: 6 monthly payments of $500 CAD
With deeply personalized support, expert guidance, and depth of education provided, MoonWise replaces months — or years — of trial-and-error, confusion, and fragmented advice.
It is an investment in understanding your body, restoring balance, and building habits that support you long term.
IMAGINE THIS...
Most people think of fasting as something we do for the body.
While the physical benefits are profound, from metabolic flexibility and cellular repair to digestive rest and hormonal balance, many traditional healing systems have long understood fasting as something much deeper. Beyond fasting, MoonWise guides you to release what no longer serves you, reconnect with your inner compass, and return to yourself with greater clarity, vitality, and intention.
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When all that external noise quiets, a different kind of awareness begins to emerge. Emotions that have been pushed aside may rise to the surface. Long-held patterns become easier to recognize. Intuition often becomes clearer.
Healing Happens on Every Level
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MoonWise recognizes that true wellness extends beyond physical health.
Every monthly dieta supports four interconnected dimensions of healing.
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Physical Renewal
Support metabolic flexibility, insulin sensitivity, digestive health, cellular renewal, healthy aging, and hormone balance through therapeutic fasting, nourishing foods, and restorative lifestyle practices.
Emotional Release
Create space to process unresolved emotional experiences, recognize recurring patterns, and cultivate greater emotional resilience through guided reflection and nervous system regulation practices.
Mental Clarity
Reduce mental overwhelm, improve focus, strengthen self-awareness, and develop habits that bring greater presence into everyday life.
Spiritual Connection
Deepen your relationship with your intuition, reconnect with your inner wisdom, and cultivate practices that help you live in harmony with nature, with greater purpose, intention, and alignment.
When you join MoonWise, you are entering a guided healing container. It is not about restriction or abstaining from food, but about participating in a period of intentional nourishment, rest, reflection, and inner transformation.
LIMITED ENROLLMENT
MoonWise is a high-touch, deeply personalized experience. To preserve the integrity of the work and ensure each woman receives the attention and support she deserves, enrollment is intentionally limited.
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Once capacity is reached, registration will close and a waitlist will open for the next intake.
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If you feel called to this work, I encourage you to secure your space before doors close.​
BONUS
GIFT
HORMONAL HARMONY WORKSHOP
HERBAL & HOMEOPATHIC TOOLS TO SUPPORT HORMONAL BALANCE & EMOTIONAL WELLBEING
As a special bonus, all women who enroll in MoonWise receive access to one live group workshop with
In this live session, I will share:
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Supportive herbs to nourish and support the hormonal system
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Homeopathic tools to support emotional wellbeing, particularly through common inner experiences such as impatience, frustration, indecision, mental clutter, and heightened sensitivity
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Natural practices that help calm the nervous system, support emotional balance, and create greater inner steadiness
Practical ways to integrate these remedies into daily life alongside your MoonWise practices
This workshop is designed to support not only your physical hormones, but also the emotional rhythms that fluctuate alongside them, offering natural tools to help you feel more grounded, clear, and emotionally supported throughout your cycle.
You’ll leave with a deeper understanding of natural remedies and how to use them thoughtfully as part of a holistic approach to women’s health.
What It Means to be MoonWise...
A woman’s menstrual cycle is often called her moon cycle because its average length closely aligns with the lunar cycle. The lunar cycle, (the time it takes for the moon to go from new moon to full moon and back), is about 29.5 days, which is very similar to the average menstrual cycle length of 28–30 days. Just as the moon waxes and wanes, a woman’s cycle naturally moves through phases of menstruation, ovulation, and hormonal shifts, reflecting a rhythm of growth, release, and renewal. This parallel has led many traditions to link women’s cycles with the moon, seeing it as a symbol of feminine energy, intuition, and natural rhythm. MoonWise was inspired by the innate wisdom of the female body, its rhythms, its intelligence, its guidance.
MoonWise$2800 (+tax)
$2,240 (+tax)
special early access pricing available for a limited time until May 1st 2026.
USE CODE: MOONWISE
LIMITED OFFERS!!
FULL SCOLARSHIP
Submit by April 17, 2026 to be considered for a full scholarship. The recipient will be announced on April 24.
PRE-LAUNCH
Join early to celebrate our launch with special early access pricing $2,240 (+tax) available for a limited time until May 1st 2026.
OFFICIAL LAUNCH
May 1st, 2026: Enrollment stays open after launch at the full value of $2,800 (+tax).
One-time payment
or Payment plan available: 6 monthly payments of $500 CAD
WHAT'S NEXT?
-Reserve your place by booking your first session.
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Please note: the program is designed to be completed within 6 months, so all 12 sessions must be scheduled and completed within this timeframe to ensure the full benefit of the program.
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We’ll guide you every step of the way, so you know exactly what to expect and can start your MoonWise journey with confidence.
WHY 12 SESSIONS?
I know 12 sessions might feel like a big commitment, but here’s why it’s essential. Lasting, sustainable transformation doesn’t happen overnight. Because we’re working with the natural rhythms of your menstrual cycle, it takes time to implement changes across multiple cycles and see how your body responds.
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This program is designed to empower you with knowledge and tools, so you can confidently integrate new habits, hormone-nourishing strategies, and lifestyle practices into your everyday life. Each session builds on the last, giving you support, guidance, and space to refine your approach as your body adapts.
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By the end of the 12 sessions, you won’t just feel different, you’ll understand your body, know how to support it, and have the systems in place to maintain hormonal and metabolic balance for the long term.
