Sound Familiar?
If you’re here, it’s likely because something doesn’t feel right in your body, even if you’ve been told, repeatedly, that it’s normal.
Fatigue that lingers no matter how much you rest.
Mood swings that feel unpredictable or intense.
Sugar cravings that don’t match your intentions.
Cycles that feel irregular, heavy, or emotionally destabilizing.
Weight changes that don’t respond to “doing everything right.”
Brain fog that makes it harder to focus or think clearly.
Maybe you’ve been dealing with these patterns for a while….
or maybe they've emerged more recently, as your body begins its transition into perimenopause.
Trust Your Intuition
and for years, as most women have, you have been told the same thing:
This is just part of being a woman.
This is aging.
But you know better.
You’re questioning what you’ve been told, because living with persistent fatigue, intense PMS, irregular cycles, weight changes, or constant hormonal volatility doesn’t feel normal to you.
And you’re right.
These are NOT inevitable parts of womanhood.
They are signals of imbalance, and signals deserve attention, not dismissal.
Intuitively, you already know this.
What foods help balance hormones and feel less tired?
Best diet for hot flashes in perimenopause?
How can I balance hormones naturally?
Natural ways to reduce stress and anxiety?
How to stop PMS sugar cravings naturally?
Can hormones cause stubborn weight around my midsection?
Foods that help balance hormones for weight management?
HAVE YOU GOOGLED THIS?
I KNOW HOW IT FEELS WHEN EVERY TIP CONTRADICTS THE LAST, AND NOTHING TRULY WORKS
If you’re here, you’re probably searching for answers… and, if you’ve ever Googled any of this...
…AND tried to piece it all together without guidance, you know how overwhelming it can feel. Conflicting advice, scattered tips, and partial solutions leave you more confused than before.
Over time, this doesn’t just create confusion — it erodes trust in your body and your choices.
Maybe you tried a few hacks — maybe you even saw some improvement — but nothing gave you lasting relief.
That’s because most advice only scratches the surface and doesn’t get to the root.
The Connection No One Is Making
You see, persistent hormonal symptoms are not a personal failure — and they are not something you’re meant to accept without question.
Your body is sending you signals. Trying to get your attention. Trying to tell you that there is another way.
What you probably don’t know, is that all of these menstrual cycle issues have something in common:
Even though symptoms can look very different (cramps, heavy bleeding, PMS, irregular cycles, fatigue, mood swings, acne, etc.), most menstrual cycle issues share one core underlying theme:
They are all signals of hormonal imbalance and metabolic stress.
But, how could you know?! It’s not your fault. Most women have just never been taught how deeply metabolism and hormones are connected.
You see, every time you eat, your body releases insulin to manage blood sugar. When eating is constant — or when blood sugar remains unstable — insulin stays elevated, and hormonal balance becomes harder to maintain. Energy fluctuates. Cravings intensify. Hormones struggle to regulate.
But, did you know there’s a simple, natural way to support how your body regulates energy, cravings, and hormones — and it starts with giving your body intentional breaks from digestion?
Basically, giving your body space between meals through FASTING, allows it to regulate energy more smoothly, reduce constant cravings, and bring hormones back into rhythm.
In other words, when used intentionally and in a female-specific way, fasting can support energy, hormone regulation, and metabolic flexibility.
The key is how it’s done.
Fasting that works with female physiology looks very different from the protocols most women hear about.
Hi, I'm Jenny!
I didn’t come to this work through trends or theory.
I came to it because my body asked me to listen.
For years, I lived with debilitating period pain. The kind that made me call in sick, stay in bed, and plan my life around my cycle. Like so many women, I was told this was normal — just part of being a woman — and for a long time, I believed it.
But something in me knew there had to be another way.
Everything shifted after a deep naturopathic consultation that helped me see my hormonal health through a completely different lens. I began making mindful, supportive changes to how I ate, lived, and cared for my body — and by my very next cycle, my experience changed dramatically.
That moment completely shifted my relationship with my body and my hormonal health.
Driven by curiosity and a deep respect for the body’s intelligence, I began studying women’s metabolic and hormonal health more deeply. Over the years, I’ve gained extensive first-hand experience using fasting, mindful lifestyle and eating habits as a tool to support my own energy, cycle health, and overall wellbeing — and eventually became a certified fasting coach so I could guide other women with clarity and care.
The Missing Piece in the Fasting Conversation.
Did you know that...
...when used intentionally, fasting can be a surprisingly supportive tool for hormonal balance?
And no — I’m not talking about skipping breakfast on a whim because you read somewhere that intermittent fasting is “good for you.” That kind of approach often does more harm than good, especially for women.
What I mean is intentional, mindful fasting — creating structured breaks from digestion that give your body space to regulate energy, blood sugar, and hormones more efficiently.
You’ve probably seen fasting framed in extremes:
fasting retreats, rigid protocols, cleanses that promise quick results.
The problem is, most of these approaches stop there.
They don’t teach you how to use fasting in a sustainable way.
The thing is, they don’t account for the fact that a woman’s needs change throughout her menstrual cycle.
And they rarely show you how to pair fasting with hormone-supportive foods and daily habits that actually make it all the difference.
And those pieces matter — a lot.
You see, I’ve been intuitively fasting for most of my adult life, but it wasn’t until I learned how to combine it with nourishment that supports female hormones and mindful lifestyle practices that everything truly shifted. That’s when my energy stabilized. My cycle changed. My relationship with my body completely transformed.
The truth is fasting on its own isn’t the answer.
But when it’s done with intention, timing, and care — alongside the right nourishment and habits — it can become a powerful way to support your body’s natural balance.
And THAT'S what I want women to understand first.
That’s why I created the MoonWise Woman program, supporting women through PMS, PCOS, and the transition into perimenopause using an approach rooted in Cycle-Sync Fasting, hormone-nourishing foods, and supportive lifestyle habits.
My work is grounded in both science and lived experience — but more than anything, it’s guided by a deep trust in the wisdom of the female body.
I believe that when women understand how their bodies work, everything changes. Confusion gives way to clarity. Frustration softens into trust. And health becomes something you build with your body — not battle against.
I’m here to help you reconnect to that wisdom, learn how to support it, and feel at home in your body again.
MoonWise
MoonWise is a 12-SESSION holistic coaching journey designed to help you optimize hormonal balance, stabilize energy, and feel at home in your body again — using evidence-based fasting, hormone-supportive nourishment, and lifestyle alignment.
It is a high-touch, deeply personalized 1:1 coaching experience built around education. You learn how to read your body, understand your cycle, and make choices that support long-term balance— you learn when, why, and how to apply the MoonWise method in a way that is sustainable and flexible.
What Makes MoonWise Different:
MoonWise bridges the gap between science, intuition and real life.
Instead of piecing together advice from podcasts, articles, and conflicting sources, you’re guided through a clear, structured framework — with ongoing support and expert coaching every step of the way. What changes is your relationship with your body — and the way you respond to its signals. MoonWise gives you the knowledge and tools to support your hormones, energy, and metabolism with confidence.
MoonWise is ideal
for you
if...
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...seeking support with...
WEIGHT LOSS
Weight gain or resistance despite healthy habits.
HORMONAL BALANCE
Premenstrual Syndrome (PMS)
Cycles that feel unpredictable or inconsistent
Period Pain
PERIMENOPAUSE
Hot flashes or night sweats
Mood changes, anxiety, or emotional volatility
Weight gain or changes in body composition
Sleep that feels lighter, fragmented, or unrefreshing
FERTILITY
Trying to conceive and wanting natural ways to support hormonal balance.
The Program
What the Program Includes
A 12-Session 1:1 Coaching Experience, delivered live via Zoom, designed to create lasting change — not temporary fixes.
You’ll receive:
2 x 75-minute deep-dive sessions
(One at the start, one at the midpoint)
These sessions lay the foundation, assess your unique hormonal and metabolic landscape, and refine your approach as your body adapts.
10 x 45-minute biweekly coaching sessions
Ongoing, personalized guidance to help you integrate fasting, nourishment, and lifestyle habits into your real life — with space to adjust, troubleshoot, and refine.
A deep dive into fasting for women
You’ll learn how to use fasting in a way that supports hormonal balance, energy, and metabolic health — without extremes or guesswork.
Mindful, intuitive eating & hormone-nourishing foods
Learn how to eat to support your hormones based on where you are in your cycle, your symptoms, and your goals — so food becomes stabilizing, not stressful.
Lifestyle integration that supports hormone health
Including movement, daily habits, nervous system support, mindfulness rituals, and self-care practices that amplify results and make changes stick.
Ongoing support and accountability
You’re not left to “figure it out.” You’re supported, guided, and adjusted in real time as your body responds.
How It Works:
All sessions are live and 1:1 via Zoom
Coaching is fully personalized — no templates, no one-size-fits-all plans
You’ll apply what you learn gradually, sustainably, and with expert guidance
The focus is on long-term metabolic and hormonal health, not short-term symptom suppression
Investment
The MoonWise program is a 12-session private coaching experience.
One-time payment: $2,800 CAD
Payment plan: 6 monthly payments of $500 CAD
With deeply personalized support, expert guidance, and depth of education provided, MoonWise replaces months — or years — of trial-and-error, confusion, and fragmented advice.
It is an investment in understanding your body, restoring balance, and building habits that support you long term.
IMAGINE THIS...
Imagine waking up with steady energy, not the kind that crashes by mid-afternoon, but energy that carries you through the day.
Imagine eating without constant cravings or second-guessing every choice, because your body finally feels regulated, nourished, and calm.
Imagine your cycle feeling predictable and supportive, not something you brace yourself for each month.
This is what happens when hormonal balance is addressed at the root.
THE DEEPER SHIFT
Beyond a sense of relief, MoonWise offers something many women are quietly seeking:
It helps you understand your body, respond to it intelligently, and build habits that support you long-term.
So you can:
-
Stop chasing the next fix or trend
-
Stop questioning every food choice
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Stop accepting exhaustion, discomfort, or imbalance as “normal”
-
Feel confident in how you eat, live, and care for yourself
And instead, experience a body that feels stable, supported, and aligned with your life, month after month.
What Becomes Possible
There is a point where your body stops feeling like a mystery, and starts feeling like something you understand.
Where patterns of imbalance are no longer something you push through or normalize, but signals you know how to respond to.
MoonWise is designed to help you return to that sense of clarity, steadiness, and trust in your body’s innate intelligence.
LIMITED ENROLLMENT
MoonWise is a high-touch, deeply personalized experience. To preserve the integrity of the work and ensure each woman receives the attention and support she deserves, enrollment is intentionally limited.
Once capacity is reached, registration will close and a waitlist will open for the next intake.
If you feel called to this work, I encourage you to secure your space before doors close.
Pre-Launch
FULL SCHOLARSHIP OPPORTUNITY
DON'T MISS YOUR CHANCE TO APPLY!
As part of our launch, I am gifting one full scholarship into the program.
Deadline to apply: April 17th 2026
I will annouce the recipient on: April 24th
To apply, send us an email sharing your story:
Tell us why you feel this program is right for you
Share your motivation for wanting to optimize your hormonal health
The scholarship is for a woman who is fully committed to completing the 12-session program and sharing her process and transformation in both written and video format.
This opportunity is for you if you are ready to make 2026 the year you finally reclaim your energy, and feel aligned with your body, mind, and life.
BONUS
GIFT
HORMONAL HARMONY WORKSHOP
HERBAL & HOMEOPATHIC TOOLS TO SUPPORT HORMONAL BALANCE & EMOTIONAL WELLBEING
As a special bonus, all women who enroll in MoonWise receive access to one live group workshop with Tatiana (my sister!), a certified naturopath and homeopath.
In this live session, Tatiana will share:
Supportive herbs to nourish and support the hormonal system
Homeopathic tools to support emotional wellbeing — particularly through common inner experiences such as impatience, frustration, indecision, mental clutter, and heightened sensitivity
Natural practices that help calm the nervous system, support emotional balance, and create greater inner steadiness
Practical ways to integrate these remedies into daily life alongside your MoonWise practices
This workshop is designed to support not only your physical hormones, but also the emotional rhythms that fluctuate alongside them — offering natural tools to help you feel more grounded, clear, and emotionally supported throughout your cycle.
You’ll leave with a deeper understanding of natural remedies and how to use them thoughtfully as part of a holistic approach to women’s health.
What It Means to be MoonWise...
A woman’s menstrual cycle is often called her moon cycle because its average length closely aligns with the lunar cycle. The lunar cycle, (the time it takes for the moon to go from new moon to full moon and back), is about 29.5 days, which is very similar to the average menstrual cycle length of 28–30 days. Just as the moon waxes and wanes, a woman’s cycle naturally moves through phases of menstruation, ovulation, and hormonal shifts, reflecting a rhythm of growth, release, and renewal. This parallel has led many traditions to link women’s cycles with the moon, seeing it as a symbol of feminine energy, intuition, and natural rhythm. MoonWise was inspired by the innate wisdom of the female body, its rhythms, its intelligence, its guidance.
MoonWise$2800 (+tax)
$2,240 (+tax)
special early access pricing available for a limited time until May 1st 2026.
USE CODE: MOONWISE
LIMITED OFFERS!!
WHAT'S NEXT?
-Reserve your place by booking your first session.
Please note: the program is designed to be completed within 6 months, so all 12 sessions must be scheduled and completed within this timeframe to ensure the full benefit of the program.
We’ll guide you every step of the way, so you know exactly what to expect and can start your MoonWise journey with confidence.
WHY 12 SESSIONS?
I know 12 sessions might feel like a big commitment, but here’s why it’s essential. Lasting, sustainable transformation doesn’t happen overnight. Because we’re working with the natural rhythms of your menstrual cycle, it takes time to implement changes across multiple cycles and see how your body responds.
This program is designed to empower you with knowledge and tools, so you can confidently integrate new habits, hormone-nourishing strategies, and lifestyle practices into your everyday life. Each session builds on the last, giving you support, guidance, and space to refine your approach as your body adapts.
By the end of the 12 sessions, you won’t just feel different, you’ll understand your body, know how to support it, and have the systems in place to maintain hormonal and metabolic balance for the long term.
