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MINDFULNESS MEDITATION

  • Price Varies
  • Rue Sainte-Hélène

Service Description

Apprendre à cultiver la présence grâce à la méditation de pleine conscience peut être un outil indispensable de connexion à soi qui aide à calmer les pensées agitées et à lâcher prise sur le passé. A travers des séances de méditation guidée, vous apprendrez des techniques de base. Les séances ont lieu dans un cadre de groupe dans une ambiance de compassion et d’acceptation de soi. *********************************************** Learning to cultivate presence through Mindfulness meditation, can help you reconnect with yourself and calm your mind so you can let go of negative emotions and learn to enhance positive ones. Throughout these guided sessions, you will learn basic techniques and meditate on themes of emotional awareness. Sessions take place in a group setting where we hold a non-judgmental space to help facilitate personal growth. TESTIMONIAL: “I recently started attending Tatiana’s lunchtime mindfulness meditation sessions and it just makes my entire day better. I’m so happy my boss hired her to come directly to our office every week. She’s genuinely caring and kind. She makes you feel at ease and I feel like I can let go of all the stress and just relax and be present. I’m glad the company I work for thinks it’s important to care for their employees’ mental well-being.” ~ Anna, Shopify

Upcoming Sessions

Cancellation Policy

Veuillez svp nous contacter 24 heures à l'avance pour annuler ou modifier votre RDV. Des frais de 50% s'appliquent pour une annulation ou modification à moins de 24 heures avant le début du soin. ******************************************** To cancel or reschedule your session please contact us at least 24 hours in advance. A 50% cancellation fee is applicable for any cancellation or modification made less than 24 hours before your appointment time.

Contact Details

  • 438 Rue Sainte-Hélène, Montreal, QC, Canada

    5149400240

    info@toroholistichealth.com